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I simply became convinced over time that this way of eating is the best way to limit the damage which can be done by a lifetime of exposure to the standard American high carb, Ketogenic diet chili recipe starchy, sugary diet.
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About 70 80 of your calories should come from fat.
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You should only receive about 5 10 of your daily calories from carbohydrates, by eating about 20 30 grams a day.
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Eating triggers fat storing hormone even when you re on the keto diet, you ll trigger some fat storing hormone.