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The salmon you eat on Monday night can also be part of your lunch on Tuesday.

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I ve been diagnosed Diabetic for approx 4yrs, but am certain I was diabetic for probably 3 yrs prior to that.

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I suggest finding 3 simple meals you enjoy and eat them every day.

We at the Charlie Foundation believe that a 3 month Edu ed keto commitment to the diet is a minimum commitment to allow your body to fully acclimate to the new fat based fuel source.

What s even more fascinating to me is seeing a steady straight line across my pump for 6, 12, and even 24 hours no crazy spikes or dips in my blood sugar.

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Jalali says typically the diets are about 65 85 percent fat, 15 25 percent protein, and about 5 percent carbohydrates.

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They seem to be on opposite ends of the eating spectrum.

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Additionally, some people have a rare genetic condition that affects how LDL particles are regulated, causing high LDL cholesterol levels.

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I think what bothered me most about the article was the way in which the writer has put her own fears about living without cake onto the shoulders of any diabetic she might treat.

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Typically, calories from fat should comprise 80 90 of your meals.