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To know for sure, use ketosis test stips to see how many ketones are in your urine.
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Finally, given the expertise in Ketogenic Diets at Harvard, Dr David Ludwig, for one springs to mind, I am surprised the author did not avail themselves of the local expertise.
While there are many strategies to combat unnecessary inflammation, a ketogenic diet is a powerful tool to have.
A healthy low carb diet shouldn t cause a problem.