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I always keep some blanched and ready in my fridge.

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Although excellent sources of fat, nuts add up quickly in protein and carbs.

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During the first days of your fast, you may feel hungry and grumpy.

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However, these effects were small and of questionable clinical significance.

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These Easy Keto Bagels took me many tries to get just right.

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Going to try your recipes and put this puppy into overdrive.

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The size of your plates and bowls may also have a lot to do with portion control.

To use this calculator you ll need a rough estimate of your body fat percentage.

They re sticking a bit to the pan but come off with a spoon and a little elbow grease.