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Stick to your macros and balance your plate with lots of quality fats, moderate protein and plenty of Weight Loss Clinic Near Me Ketogenic Diet Quantities vegetables from our clean keto food list.

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But a true ketogenic Ketogenic Diet Quantities diet is different and calls for up to 90 of your daily calories to come from fat.

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Carbohydrates are the body s preferred energy source.

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But, when it comes to keto diets, you must restrict your food intake in order to trigger your body to enter ketosis.

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Avoid these as they are normally processed and high in carbs.

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Cut a 3 g carb tortilla into 8 wedges, spray with olive oil and shake chili lime salt and cook at 375 for 8 minutes.

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