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Once you try Ketogenic Diet Plus Intermittent Fasting a few different carb sources, you ll have a better idea of what your body handles well.

Losing 05 1 pound per week is generally a reasonable, sustainable goal on any diet, but your pace depends on many factors.

How can you plan nutritious meals for your family while staying keto.

If you stick with it, you should notice a vast improvement.

For a keto diet breakfast, eggs are often the perfect main ingredient because of their status of a filling, healthy fat.