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I just started 4 days ago so needless to say I m a little confused.

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Is such a substitution even allowed in such a recipe.

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This high fat meal will keep you full for a long time.

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Sometimes I use honey powder or coconut sugar but have found that using the Monk fruit and Swerve give the sweetness without the calories or after taste that you sometimes get from Stevia.

I would just pick up where I left off and keep going.

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Keto is short Phentermine and ketogenic diet for ketogenic, referring to a diet that is low in carbohydrates but high in protein.

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