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Instead, in this case, the body resorts to burning stored fat for energy through the process of ketosis, leading to a buildup of ketones in the body.

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Therefore, compared to milk, they are lower in carbs and get more of their calories from protein.

How much from each category Is A Keto Diet Dangerous to include if any at all will depend on the type of diet you eat, along with your preferences and goals.

Due to the busy lifestyle, they are unable to perform proper physical exercise, and their weight keeps increasing.

In addition, several studies have also indicated that sleep deprivation affects food preferences.