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There have been years when my A1c dropped to a normal level of 54 out of the prediabetes range.
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To counteract this, drink a gallon of water a day if needed.
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Dashti, H M, Al Zaid, N S, Mathew, T C, Al Mousawi, M, Talib, H, Asfar, S K, Behbahani, A I.
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The first step is they are involved in physical activity like doing heavy workouts suddenly, which is not advisable.