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I would like to mention, there are similar diets to this which are quite famous.

Dietary changes are known to have effects on the body s immune system.

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In the absence of glucose, a process called ketosis occurs.

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Those carb cravings can make a person crazy, which is why keto desserts can help.

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This flexibility allows individualization of dietary choice on a ketogenic diet for obesity and diabetes.

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The clinical consequences of obesity are numerous and include nonalcoholic fatty liver disease and type 2 diabetes.

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Eating low carb while breastfeeding may also put women at risk of ketoacidosis.

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As with all restrictive eating patterns, the keto diet certainly can interfere with your relationship with food.

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Ketoacidosis is a serious medical condition related to diabetes.

It will also depend on your diet and whether you plan to move off keto onto other low carb diets in the future, which will slow down weight loss but help you maintain your weight more sustainably.

Feeling foggy or lethargic is common during the first few weeks of following the plan, a result of significantly reducing glucose.