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It may be best for a keto dieter to get the majority of his her protein from nuts, seeds, vegetables, and supplements and less from soy products, apart from the occasional slice of tofu.
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The high fat keto diet has pretty much eliminated those carb cravings.
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As written, this recipe Bmi Target Weight Chart contains two tablespoons Bmi Target Weight Chart of flour, but for Bmi Target Weight Chart the keto diet, opt for low carb flour alternatives like almond or coconut.
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She recommends eating no more than grams of carbohydrates per day to maintain the ketogenic state.
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