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Like fruit, there are health benefits connected to these foods but they re also very high in carbs.

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Symptoms typically last a few days to a few weeks.

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This pertains to all the authors of the piece, their spouses or partners.

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This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat.

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To calculate net carbs, subtract fiber from total carbs.

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What foods are high in carbs and which ones are low carb.

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